Rode some miles, jogged on the treadmill, went to a wedding, caught a good movie, got out to the islands, made some good food. I even biked into Vermilion and caught some of the Wooly Bear Parade.
My buddy Mike married off his youngest son last weekend. Nice reception.
I roasted these veggies and tossed them on top of some quinoa. Delicious!
Meanwhile...EBOLA!!! Good thing I got a flu shot a few weeks ago.
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